Plan structure
Periodised blocks
An easier recovery week every sixth week and a two-week taper into race day, applied automatically from your race date.
Sensible sequencing
Never two sessions of the same discipline on consecutive days, and long sessions land on the days you nominate.
Brick sessions
Ride-into-run sessions are grouped and shown together in the week view, for intermediate and experienced athletes.
Day to day
Move anything
Drag a session to another day, or pick a new date from the session window when the week does not go to plan.
One-hour bike alternatives
Every bike session carries a compressed alternative of no more than an hour for days when time runs out.
Nutrition on every session
Before, during and after guidance scaled to the length and intensity of the session in front of you.
Tracking
Fitness, fatigue and readiness
A rolling 42-day fitness load and 7-day fatigue load, with race readiness derived from the balance between them.
Strava import
Connect Strava and your swims, rides and runs feed straight into your load numbers, with duplicates filtered out.
Analytics
Trends over time and weekly volume by discipline, so you can see whether the plan is actually landing.
See a real week
Tap any day to open the session, its nutrition guidance and its alternative.
Sample build week · week 5 of 16
Standard distanceBrick: ride then run
Sat 11/07 · 2 h · Long
1 h 30 steady ride straight into a 30 min run off the bike. Shown as one block.
Nutrition
During: 60 g carbohydrate per hour on the bike, sip 150 ml every 15 min on the run.
Alternative session
Compressed option: 45 min ride into a 15 min run.
Building towards middle distance? Read the full half Ironman training plan guide.