A group of runners training together in a British park

Couch to 5K · 5K · 10K · Half · Marathon

Running plans,
built around your week.

Tell GetRaceReady your experience, your numbers and the hours you can train. Get a structured running plan — easy runs, speed work, long runs and optional strength — with short alternatives and nutrition guidance on every session. Just finish, get faster or compete.

Start your 7-day trial How it works

Seven days free, no card required. Then one £19.99 payment for a year of access. No automatic renewal.

5: Race distances
4: Goals to train for
2 wk: Race taper

Training for 13.1? See the half marathon training plan guide.

Sample build week · week 7 of 14

Half marathon

Long run

Sun 12/07 · 1 h 40 · Long

Steady conversational pace, last 10 min at half marathon effort if form is still good.

Nutrition

Before: 60 g carbohydrate. During: gel every 30-40 min. After: full meal within 2 h.

Alternative session

Compressed option: 60 min steady, keeping the race-effort finish.

Complete the assessment

Experience, recent race times, your goal and the hours you can run.

Set your race

Distance, race date, priority and whether you train by pace, heart rate or RPE.

Train and adapt

Follow the Monday-start week, move sessions, watch readiness climb.

Everything a self-coached runner needs

Built on the same fitness, fatigue and form model the coaching world uses - without the spreadsheet.

Periodised plans

Regular recovery weeks and a taper matched to your race distance, built in automatically.

Smart scheduling

Hard days never back to back, long run on the day you choose, shaped around your week.

Fitness and fatigue

Race readiness, fitness and fatigue modelled from every session you complete or import.

Move anything

Life happens. Drag a session to another day, or swap a long run for a shorter alternative.

Nutrition on every session

Ideas on what to take before, during and after, scaled to the length and intensity of the session.

Strava import

Connect Strava and your runs feed straight into your readiness numbers.

Inside the app

Screenshots taken straight from GetRaceReady - no mock-ups.

GetRaceReady dashboard showing race readiness, fitness and fatigue with today's session — Dashboard: readiness, fitness, fatigue and what is next.

GetRaceReady training plan week view with sessions on each day — Plan: a Monday-start week you can rearrange.

GetRaceReady analytics page showing fitness, fatigue and form trends — Analytics: fitness, fatigue and form trends.

Two runners training on a British athletics track — Easy. Fast. Long. One plan that ties it all together.

£19.99. One payment. One year.

Free account to set up and explore. The full plan, Strava import and analytics are £19.99 in one payment for a year of access after your 7-day free trial. No card required for the trial and no automatic renewal.

Create your plan See what is included

Plans from Couch to 5K through to the marathon
Train by pace, heart rate or RPE.
Kilometres or miles, kilograms or pounds
Nutrition guidance and a short alternative on every run
One payment, no automatic renewal

Running plans,built around your week.